“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh
Come with me on a journey, a journey back to the self through Guided Meditation, Chakra Healing and Distance Reiki.
For most of us we live on auto pilot from the minute we wake up to the minute we go to sleep. We get so caught up in the business of life that we forget to stop and take time for ourselves. We often worry over situations outwith our control, feel stressed and anxious. In these current times, taking time for you through meditation, yoga and natural therapies can really make a difference to your wellbeing.
I have developed this service due to the high levels of stress and anxiety I am seeing from my clients, family and friends. Many of my clients have already experienced my meditations through my yoga classes or angel card readings and have noticed a difference to their health and wellbeing.
So how does this work I hear you ask?? Due to the current Covid restrictions all of my meditations are done audibly through Zoom. I take you through yoga breathing techniques known as Pranayama. This is extremely beneficial in helping to calm and still the mind, relieve stress and tension and allow the breath to flow more freely in the body. I then take you on a visual meditation which will promote deep rest and relaxation. A Chakra Healing is carried out along with Distance Reiki. In Distance Reiki symbols are used to form a connection that creates a bridge over distance, time and space. You are welcome to use crystals during your meditation which I will guide and instruct you on how to use.
What is Reiki?
The word Reiki is made up of two Japanese words. “Rei” is translated as “wisdom, knowledge, universal and spiritual”. “Ki” is translated as “life-force energy which surrounds and permeates everything”. Reiki is a Japanese word which stands for Universal Life Force energy.
Everything that exists in the universe is made up of energy and is known by many different names depending on the culture. India (Prana), Chinese (Chi), Egypt (Sekhem & Hai- Djerit) etc. It is said by scientists energy cannot be destroyed or created, it simply changes form.
Reiki has been used for thousands of years and could be said to be as old as human kind. It was a secretive practice and was nearly lost until rediscovered by Dr Mikao Usui in the 20th century. Reiki is for everyone and is open to every belief system. It is not a religion, more a tradition that has been passed from a Reiki Teacher to student through the process of attunement and initiation.
As many of you know I am a highly qualified complementary therapist with a thriving busy practice, yoga teacher who has trained in Hatha, Pregnancy and Vinyasa yoga & I have also trained to Reiki Master Level. I am passionate about helping people and promoting health and wellbeing through my therapies and yoga.
I do not ask for a set payment for this service, I ask for a donation of your choice that you pay directly into my business account.
If you would like to book in for this service, please send me a message.